czwartek, 12 lutego 2015

The Ultimate Energy Bites


Makes 15 – 20 balls, depending on size
- 1 cup of medjool dates
- 3/4 of a cup of almonds
- 3/4 of a cup of walnuts or any other nut
- 2 tablespoons of chia seeds
- 2 tablespoons of ground flax seed
- 1 tablespoon of coconut oil
- 1 tablespoon of hemp protein powder
- 1 tablespoon of raw cacao powder
Start by placing the almonds, walnuts, ground flax seed and chia seeds in your food processor. Blend for 1 minute, until the a flour forms and the nuts have crumbled.
Then add the remaining ingredients, pitting the dates before adding those. Blend for another minute until a stick dough forms.
Use your hands to roll the mixture into little balls, place in a bowl and store in the fridge.
Bite and enjoy! Just try not to eat them all at once!

Walnuts – orzechy
ground flax seed – mielone siemie lniane

źródło: http://deliciouslyella.com/

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