7 Natural Remedies To Prevent Migraines

Migraine headaches are one of the most common causes of emergency room visits for women between the ages of 18 and 45. As a neurologist and migraine sufferer, I know statistics don’t mean anything when a headache takes over our lives and causes lost time at work or with our loved ones.
If an individual has two or more migraine headaches per month, they are classified as having chronic migraine headache disorder and may benefit from taking preventative measures. These preventative treatments are distinctly different from the therapies that should be used during an acute migraine attack.
The preventative treatment traditionally recommended by physicians is typified by a sole reliance on prescription medications. While effective, these drugs have the potential to cause undesirable side effects such as weight gain, memory impairment, and sedation.
As I traveled around the world learning yoga and meditation techniques, I was always seeking migraine remedies for my patients and myself. In a marketplace full of claims for migraine cures that range from fresh juices to fad diets, what has really been tested and scientifically proven to work?
The following natural and complementary medical therapies have been scientifically proven in medical studies to reduce the frequency of migraine headaches when used appropriately on a regular basis.

20 Reasons To Say “No” to Freelancing

We’ve all heard great things about being a freelancer: having the ultimate independence to make all your creative decisions, no bosses to answer to, flexible hours and working from the comforts of home. It all boils down to a single theme: Freedom.
Being a freelancer sure beats the constraints of a regular corporate 9-to-5 job, but as they say, freedom comes with a price. So many of us may have overrated the ‘freedom’ that is associated with freelancing without properly considering what we may have to give up in place to attain that.

9 Things You Should Know About Freelancing Full-time

For most of us, freelancing full time seems like a dream come true. We get to be our own boss, work our own hours, and are responsible for our own success. It all sounds great – and it is, but freelancing full-time isn’t for everyone. While some freelancers thrive on being their own boss, others find that they’re not as good at working for themselves as they were working for a company, or in their 9 to 5 job.
A lot of people thrive on working full-time in a traditional office setting. Whether it’s because they love working in teams, like to bounce ideas off each other, and be able to share a joke with a colleague sitting in the cubicle next to them, or because they are too used to it to be independent, there are people who may not be suited for the freelancer’s life. So before you take the plunge, consider the following aspects of a freelancer’s life to see if it is your cup of tea, things like…

Rozprawka - przydatne wyrażenia

1. Wprowadzenie do tematu we wstępie:

• it is widely assumed/agreed, that… – jest powszechnie wiadomo że…
• it is common belief that – popularne jest stwierdzenie że…
• people says that… – ludzie mówią że…
• most people agree that… – większość ludzi zgadza się z tym że…
• there are so many different opinions on… – jest tak wiele różnych opinii na temat…
• there is no agreement… – nie ma zgody…
• the problem of… is a much debated issue nowadays – problem … jest ostatnio bardzo często omawiany
• the problem of… has raised a lot of controversy recently – problem … wzbudził ostatnio dużo kontrowersji
• more and more people are… – rosnąca liczba ludzi…
• in recent years… has/have – q ostatnich latach…

2. Przytaczanie przykładów i kontrastu:

• for example / for instance – na przykład
• however / although – jednakże / chociaż
• despite / in spite of – pomimo
• on the one hand / on the other hand – z jednej strony / z drugiej strony
• therefore / as a result / thus – zatem / tak więc
• moreover / in addition – co więcej / ponadto
• be in favour of / be against – być za / przeciw
• like – jak
• especially – zwłaszcza
• such as – tak jak
• in particular – zwłaszcza
• even so – nawet jeśli
• even though – chociaż
• although – mimo to
• it can be argued that … – są odmienne opinie że …

3. Wymienianie argumentów:

• in the first place – po pierwsze
• to start with – na początek
• firstly / secondly / thirdly – po pierwsze / drugie / trzecie
• besides – poza tym
• finally – na koniec

• one major advantage of … – ważną zaletą …
• the main/greatest argument is that… –  głównym/Najważniejszym argumentem jest to że …
• there is no doubt about it that…/I have no doubt that… – nie ma wątpliwości że…/Nie mam wątpliwości że…
• in the first place/First of all – przede wszystkim
• from the perspective of supporters/followers…- z punktu widzenia zwolenników…

Do wprowadzania drugiego i kolejnych argumentów:

• secondly – po drugie
• thirdly – po trzecie
• what is more/Furthermore/Moreover – co więcej
• another aspect is that… – innym aspektem jest to że…
• another advantage/disadvantage is that… – kolejną zaletą/wadą jest to, że…
• also – również
• in addition to … – na dodatek …
• apart from … – oprócz …
• last, but not least – ostatni lecz nie mniej ważny

4. Prezentacja argumentów typu „for”:

• the main advantage of … is that – główną zaletą … jest to, że
• it is believed / said that – sądzi / mówi się, że
• a number of people are in favour of – niektóre osoby są za …
• another benefit is that – kolejną zaletą jest to, że
• not only is it a great asset, but also – nie tylko jest to dużą zaletą, ale również … 

5. Prezentacja argumentów typu „against”:

• opponents point out that – przeciwnicy zwracają uwagę, że
• however, it needs to be added that – jednakże, należy dodać, że
• from an ethical point of view – z etycznego punktu widzenia
• the issue is far from being solved, but – długa jeszcze droga do rozwiązania tego problemu, ale

6. Podsumowanie:

• in conclusion – na zakończenie
• it is clear from the above evidence that – z powyższych punktów wynika, że
• to sum up – podsumowując
• all in all – ogólnie rzecz biorąc
• taking all this into consideration / account – biorąc wszystko pod uwagę
• on balance – po namyśle 
• on the whole /All things considered – Biorąc to wszystko pod uwagę
• overall, – Ogólnie rzecz biorąc,
• there is no agreement…, but in my opinion… – Nie ma zgody…, ale moim zdaniem…
   

10 Things I Wish Every Woman Knew About Health

 

I promised myself this year that I would share some transformational health truths with all the women in my life — including you.
Why? I have a mom, young daughter, so many female family and friends I care so deeply about, and I really felt that I have a duty to give back and share the most important points all women should know about their health (in my opinion, of course).
Who am I? I don't claim to be the worlds expert on women's health but wanted to share my experience in the medical field. I think my thinking has changed, molded and (sometimes flipped) through the education in medical school, hospital training and real world and I am simply sharing that with you.

Amazon.Com - The World's Largest Internet Company

Amazon's Kindle Fire

Amazon.com is the world's largest Internet company. It started out as an online bookstore in the middle of the 1990s and grew gradually over the years. Today Amazon sells almost everything from CDs and DVDs to sportswear and electrical appliances. The company also produces its own tablets and e-readers and lets users upload their own photos and other files to the Amazon-based cloud.
Amazon offers its services all over the world. It operates its own websites in the UK, Germany, China, Australia, as well as many South American and Asian countries.

45 Life Lessons Written by a “90-Year-Old” Woman

You can really learn a lot by reading this woman’s advice. From those who have been there done that, it is nice to hear their point of view. Take a look!
People often tell Regina Brett how great she looks for her age. Turns out, she is actually 54 years old — not 90. She wrote down these life lessons the night before her 45th birthday after being diagnosed with breast cancer. Over that past decade, these lessons have gone viral on the Internet amid claims that she is 90 years old. Luckily, she finds humor in this misrepresentation, knowing how many lives she has touched.
Whatever her age might be, these universal lessons are relatable to anyone who needs a little reminder of what’s important in life.